10 Amazing Benefits of Sweet Potato - Food Medicine

easy healthy food ideas food medicine

10 Amazing Benefits of Sweet Potato - Food Medicine

What are the health benefits of Sweet Potato?

Sweet potatoes have many health benefits such as....

  • High in antioxidants

  • High in vitamin A which is essential to beautiful, glowing skin

  • Boosts immune system

  • Stabilizes blood glucose levels 

  • Maintains collagen

  • Great for gut health


Turmeric Sweet Potato & Zucchini Soup for Beautiful Skin

Eating for beautiful skin doesn't have to be tasteless or boring as these easy, healthy recipes are super tasty and will help you radiate beauty from the inside out.

10 Amazing Benefits of Sweet Potato - Food Medicine

Ingredients

- Coconut Milk
- Turmeric
- Zucchini
- Leek
- Sweet Potato
- Kale
- Salt & Pepper
- Sambal


VIDEO: Easy, Healthy Food Ideas 

Ready to improve your gut healthy, eat for beautiful skin and boost your immune system in the process? 

Watch this video and learn how to make this easy, healthy sweet potato soup.  


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